Dental and body hygiene are often linked to mental health issues. For example, people who do not practice good oral and physical hygiene may be suffering from depression, either minor or severe.
Practicing self-care can sometimes boost your mood and outlook, staving off sadness. It's important to recognize that oral care is essential to self-care.
Additionally, a lack of oral hygiene and dental cleanings puts you at risk for periodontal disease (gum disease). Evidence links gum disease to a myriad of health concerns, including specific types of dementia, which can alter your mood and so much more.
Oral Hygiene as Part of Self-Care
Self-care practices are the things we do for ourselves. These activities can boost our mood and outlook. Additionally, when we are happy or "cared for," we can improve our relationships with others—mother, father, sister, brother, colleague. A healthy outlook makes us more productive and better in the capacity of others.
Self-Care and Your Smile Health
As a dentist in Phoenix, AZ, I recommend brushing your teeth after every meal or no less than twice daily. Additionally, flossing after eating or at least once daily would be best.
I also encourage you to visit my dental office every six months for checkups and teeth cleanings in Phoenix.
To further boost your mood and give yourself a little gift, talk to me or a team member about professional teeth whitening or other cosmetic options.
Doing things for yourself can benefit you today and well into the future. Also, if you're feeling down because you haven't visited the dentist in a while, we can promise a judgment-free environment filled with dental professionals who only want to help you live your best life.
Contact Us to Schedule Your Next Exam and Teeth Cleaning
Contact a dental team member today to learn more or schedule your next appointment.